Cinnamon powder in curd improves digestion, regulates blood sugar, and boosts weight loss. It also supports heart health, enhances skin health, and provides lasting energy. This combination is beneficial for managing PCOS and boosting overall well-being.
Curd offers numerous health benefits including improved digestion, boosted immunity, enhanced bone health, weight management, and better skin and hair health. Its rich nutrient profile and probiotics also support heart health, regulate blood pressure, manage blood sugar levels, and enhance nutrient absorption.
These reasons reflect cultural beliefs, traditional practices, and perceived health concerns that influence some individuals to avoid consuming curd during the rainy season. It's important to note that scientific evidence may not always support these beliefs, and individual reactions to curd can vary widely.
Curd rice, also known as yogurt rice or "Thayir Sadam" in South India, is a traditional dish that embodies simplicity, nutrition, and taste. This humble yet versatile dish is a staple in many Indian households and is cherished for its cooling properties, making it a perfect choice for hot summer days. Whether enjoyed as a main meal or as a side dish, curd rice never fails to delight the palate. Here's a simple yet delightful recipe to make your own creamy and comforting curd rice at home.
Curd is a fermented dairy product that contains high protein, low carbs, vitamins, and minerals. These nutrients are important for the proper functioning of many organs.