Mishri, or crystallized sugar, offers several potential benefits beyond its role as a sweetener. It can aid in digestion by helping to soothe the stomach and alleviate issues like indigestion and acidity. Traditionally, mishri is believed to assist in detoxifying the body and purifying the blood, while also supporting respiratory health by easing coughs and colds. However, moderation is key, as excessive consumption can lead to health problems like weight gain and diabetes.