Coriander is a powerhouse of nutrients, offering vitamins A, C, and K, and antioxidants. It enhances digestion, strengthens bones, and detoxifies the body by removing toxins. Its anti-inflammatory and antimicrobial properties support skin and joint health. Coriander also regulates blood sugar and improves heart health by lowering bad cholesterol.
Tomato Rasam is a flavorful South Indian soup made with tomatoes, tamarind, and spices. It is prepared by sauteing spices, adding tomatoes, and simmering with tamarind pulp. Serve it hot as a soup or over rice, garnished with coriander leaves for extra flavor.
Coriander improves digestion, heart health, and immunity while aiding in detoxification and regulating blood sugar levels. It also promotes healthy skin and reduces inflammation. Regular consumption supports overall wellness.
