10 Incredible Reasons To Incorporate Chilli Flakes Into Your Diet
Chili flakes, made from dried and crushed chili peppers, offer several notable health benefits. They contain capsaicin, which can boost metabolism, aid in weight management, and enhance digestive health by stimulating the digestive tract. Capsaicin also provides anti-inflammatory and pain-relieving effects, making it useful for managing inflammation and chronic pain. Additionally, chili flakes support cardiovascular health by improving circulation and lowering cholesterol levels, while their antioxidant properties help protect cells from oxidative damage.