To make Chilli Garlic Naan, knead a dough using flour, yogurt, and warm water, and let it rest for an hour. Roll out the dough, then top with chopped garlic, chilies, and coriander leaves, pressing it gently. Cook on a hot tawa or in a preheated oven until it puffs up and turns golden. Finish with a brush of butter for extra richness and serve warm.
Chili Chicken is made by marinating and frying chicken, then tossing it with stir-fried veggies and a flavorful soy and chili sauce. The dish can be adjusted for a gravy or dry version based on your preference. Serve it hot with rice or noodles, and garnish with spring onions for added freshness. It's a perfect blend of spice, tang, and savory flavors.
Red chilies, when consumed in excess, can cause stomach irritation, digestive issues, and skin irritation. They may also lead to ulcers and worsen heartburn. Overuse can result in dependency and reduce pain sensitivity.
Green chilies offer a range of health benefits due to their rich nutrient content and bioactive compounds. Packed with vitamins A, C, and K, they support immune function, enhance skin health, and aid in blood clotting and bone strength. Additionally, it provides pain relief, supports digestion by stimulating gastric juices, and promotes cardiovascular health by reducing cholesterol and preventing arterial plaque buildup.
Green chilies are rich in vitamins and antioxidants like capsaicin, which offer anti-inflammatory, pain-relieving, and metabolism-boosting benefits. They support digestion, heart health, and blood sugar regulation while enhancing mood and respiratory health. Including green chilies in your diet can contribute to overall wellness.