Carrots are rich in vitamin A and antioxidants that boost immunity and support vision and skin health during winter. They aid digestion, reduce inflammation, and promote heart health. Carrots also improve bone strength and detoxify the liver. Their low-calorie, fiber-rich nature makes them ideal for weight management.
Gajar ka Halwa is a popular Indian dessert prepared by cooking grated carrots with milk and sugar. Start by boiling milk and adding carrots until thickened, then mix in ghee and cardamom. Toasted nuts like almonds and cashews are added for extra crunch and flavor. Optionally, khoya can be stirred in for a richer texture. Serve the warm halwa garnished with nuts for a delicious treat.
Carrots are so good for you! They can really help improve your vision, boost your immunity, and keep your heart healthy.antioxidant content helps protect against chronic diseases and supports skin health.