Black cardamom offers numerous health benefits, such as improving digestion, supporting respiratory health, and boosting heart health. It also helps detoxify the body, regulates blood sugar, and promotes mental clarity. Adding black cardamom to your diet can enhance overall wellness.
Dry Fruit Kheer is a flavorful Indian dessert made with milk, rice, and a mix of dry fruits, sweetened with sugar and flavored with saffron and cardamom. The dish is perfect for festivals like Diwali and can be served warm or chilled. The nuts and fruits add richness and texture to the creamy kheer.
Badam Puri is a festive Indian dessert made from a dough of almond and all-purpose flour, deep-fried and soaked in cardamom-infused sugar syrup. The crispy puris are garnished with nuts and silver leaf for an elegant presentation. It's a perfect sweet treat for Diwali and other celebrations, offering a rich flavor and delightful crunch.
Peda is made by cooking khoya with ghee, then mixing in sugar, cardamom, and saffron for flavor. After cooling the mixture, shape it into small round pedas and garnish with nuts. Let them set for an hour before serving. It's a delightful Indian sweet ideal for festive occasions.
Narkel Naru is a popular Bengali sweet made with coconut and jaggery. It's flavored with cardamom and shaped into balls after cooking. This festive treat can be stored for a week and has several delicious variations.
Incorporating elaichi into your daily diet can be a flavorful and healthful way to reap these benefits. Whether used in cooking, baking, or as a herbal remedy, cardamom offers a range of advantages that contribute to overall health and well-being.
Cook rice in milk, then add saut ed dates and apples. Sweeten with sugar and flavor with cardamom and saffron. Garnish with fried nuts and serve warm or chilled.
To make pedha at home, heat ghee and milk, mix in milk powder and condensed milk, cook until thickened, and flavor with cardamom and saffron. Shape into small balls or discs, garnish with nuts, and let cool completely.
Cardamom offers numerous health benefits, including improving digestive health, providing antioxidants, reducing inflammation, supporting heart and respiratory health, enhancing oral health, regulating blood sugar, aiding detoxification, boosting mood, and assisting in weight loss.
To make coconut ladoos, roast grated coconut in ghee, then combine with sweetened condensed milk, roasted nuts, and cardamom powder. Cook until the mixture thickens, then shape into balls and optionally coat with more grated coconut. Garnish with nuts or saffron, and store in an airtight container.