Garlic Broccoli Sabji is a healthy Indian dish made by stir-frying broccoli florets in a garlic and spice-infused masala. Blanch the broccoli for tenderness, then cook it with cumin, garlic, onions, and spices like turmeric and chili powder. Finish with a squeeze of lemon and garnish with coriander for a flavorful, nutritious meal.
Boiled broccoli is rich in antioxidants and fiber, aiding digestion and boosting immunity. Its nutrients, like vitamin K and calcium, support bone health, while antioxidants help regulate blood sugar. The sulforaphane in broccoli has anti-cancer properties. It's also beneficial for heart health and eye care.
This recipe simplifies cooking by using just one pot, making cleanup a breeze. The dish features a velvety blend of sharp cheddar and mozzarella cheeses, creating a luscious and flavorful sauce that clings to each bite of pasta. The addition of broccoli adds a nutritious and vibrant green element, balancing the creamy richness with a touch of freshness. Optionally topped with crispy breadcrumbs, it offers a delightful contrast in texture.
Shilpa Shetty's broccoli and cauliflower paratha is a nutritious flatbread made from whole wheat flour filled with a spiced mixture of grated broccoli and cauliflower. The filling is prepared with cumin, mustard seeds, turmeric, garam masala, red chili powder, and amchur. The parathas are cooked on a griddle until golden brown and served hot with yogurt or pickle.
Broccoli is rich in essential nutrients and antioxidants that support overall health, including heart and bone health, and aid in digestion. Its high fiber content and potential cancer-preventing properties make it a valuable addition to a healthy diet.
