Black gram beans, or urad dal, are nutrient-rich, offering a wealth of protein, fiber, vitamins, and minerals. They support digestive health, stabilize blood sugar, and boost heart health while promoting healthy skin and bones. These beans also aid in weight management, immune function, and kidney health.
Urad dal, also known as black gram, is a nutrient-rich legume that offers a variety of health benefits. It is an excellent source of plant-based protein, which supports muscle growth and repair. Rich in B vitamins, iron, magnesium, and fiber, urad dal promotes digestive health, aids in regulating blood sugar levels, and supports heart and bone health. Additionally, urad dal's antioxidants and essential nutrients bolster immune function and contribute to healthy skin.