10 Benefits Of Kalonji Seeds Revealed

Kalonji seeds, also known as nigella seeds or black cumin (Nigella sativa), are small, black, and angular seeds with a slightly bitter and peppery flavor. The seeds are often used as a spice in curries, bread, pickles, and as a seasoning for vegetables and meats.

Top 10 Health Benefits Of Black Cumin Seeds

Black cumin seeds boost immune function, reduce inflammation, and support digestion. They help regulate blood sugar levels and improve cardiovascular health. Additionally, they offer antioxidant benefits and promote overall skin and liver health.

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