Besan laddoo is a nutritious and flavorful Indian dessert made with gram flour, ghee, and sugar. The slow roasting of flour imparts a nutty aroma, while cardamom and nuts add richness. It's a winter-special sweet that provides warmth and energy. Easy to make, it's ideal for festive occasions and everyday enjoyment.
Overeating besan can lead to high caloric intake, contributing to weight gain if not balanced with physical activity. Its rich fiber content, while beneficial, can cause digestive issues such as bloating, gas, and constipation when consumed in large amounts. Additionally, excessive intake of besan might increase phytate consumption, potentially reducing the absorption of essential minerals like iron and zinc.
Besan ladoo is a traditional Indian sweet made primarily from besan, ghee, and sugar. It's a popular treat enjoyed during festivals, celebrations, and special occasions.
