10 Reasons To Start Eating Unpeeled Potatoes Today
Eating unpeeled potatoes offers numerous health benefits due to the rich nutrients and fiber found in their skins. The skin is packed with dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Additionally, the antioxidants in potato skins, such as flavonoids and phenolic acids, help combat oxidative stress and inflammation. Incorporating unpeeled potatoes into your diet can enhance digestive health, support cardiovascular function, and contribute to a more sustainable and economical way of eating by reducing food waste.