What Is The Right Time To Eat Curd? Before Or After The Meal?
Curd is a fermented dairy product that contains high protein, low carbs, vitamins, and minerals. These nutrients are important for the proper functioning of many organs.
Curd offers numerous health benefits including improved digestion, boosted immunity, enhanced bone health, weight management, and better skin and hair health. Its rich nutrient profile and probiotics also support heart health, regulate blood pressure, manage blood sugar levels, and enhance nutrient absorption.
Curd is a fermented dairy product that contains high protein, low carbs, vitamins, and minerals. These nutrients are important for the proper functioning of many organs.