Discover The Top 10 Health Benefits Of Bell Peppers You Need to Know
Bell peppers are rich in vitamins A and C, antioxidants like beta-carotene, and dietary fiber, making them excellent for boosting immunity, supporting heart health, and aiding digestion. They are low in calories and high in water content, contributing to hydration and weight management. Additionally, their antioxidants promote eye health and have anti-inflammatory properties.