Stuffed Shimla Mirch features bell peppers filled with a flavorful mixture of spiced potatoes and peas. Cooked on a stovetop or baked, the peppers turn tender and delicious. Add cheese or paneer for extra indulgence. Serve with roti, paratha, or rice for a satisfying meal.
Bell peppers are a nutritional powerhouse, offering a wealth of health benefits. They are rich in vitamins A and C, which support vision, immune function, and skin health. Packed with antioxidants like carotenoids and flavonoids, bell peppers help protect the body from oxidative stress and reduce inflammation. Incorporating bell peppers into your diet enhances overall wellness and provides essential nutrients for a healthy lifestyle.
Bell peppers are rich in vitamins A and C, antioxidants like beta-carotene, and dietary fiber, making them excellent for boosting immunity, supporting heart health, and aiding digestion. They are low in calories and high in water content, contributing to hydration and weight management. Additionally, their antioxidants promote eye health and have anti-inflammatory properties.