Peel, slice, and soak nendran bananas in turmeric water before frying them in hot coconut oil until crispy. Optionally, season with a saltwater solution while frying. Drain, cool, and store in an airtight container for freshness.
Banana leaves are rich in antioxidants, aid in digestion, and have antibacterial and anti-inflammatory properties. They promote skin health, improve respiratory function, and support detoxification. Additionally, they enhance nutrient absorption when food is served on them. Banana leaves are also useful in traditional remedies for oral health and overall wellness.
This cake features a rich, fluffy texture, infused with the natural sweetness of ripe bananas. Swirls of a cinnamon-sugar mixture run through the cake, creating a marbled effect that adds both flavor and visual appeal. Topped with a luscious cream cheese frosting, it offers a creamy contrast to the spiced layers beneath. Each bite is a comforting blend of warm cinnamon and banana, making it a perfect choice for breakfast, brunch, or dessert. Whether enjoyed on its own or paired with a cup of coffee, this cake is sure to satisfy any sweet craving!
Banana flowers are rich in essential nutrients, aiding digestion, boosting immunity, and regulating menstrual health. They help control blood sugar levels, promote heart health, and support weight loss. Additionally, they have anti-inflammatory properties and improve lactation for breastfeeding mothers.
This recipe uses mashed bananas as a natural binder and sweetener, while vegetable oil provides a tender crumb. Cocoa powder and chocolate chips add a deep, chocolatey taste, making it a satisfying dessert or snack. The bread is typically baked until golden brown, with a slightly crisp top and a soft, gooey center. This egg-free version is perfect for those with dietary restrictions or allergies, yet it retains the comforting, indulgent qualities of traditional banana bread.
Eating one banana per day is a healthy option. But since most of the calories in bananas come from carbs, eating too many bananas may result in high sugar intake, which could lead to high blood pressure.