10 Surprising Ways Bajra Can Boost Your Well-being
Bajra, is a highly nutritious grain that offers numerous health benefits. It is rich in essential nutrients, including B vitamins, minerals like magnesium and iron, and dietary fiber. Bajra is a good source of plant-based protein and supports heart health by regulating blood pressure and maintaining a healthy heart rhythm. Additionally, bajra supports bone health with its calcium and phosphorus content, boosts immune function, and provides sustained energy through its complex carbohydrates.