Find Out If You're Among The 10 People Who Shouldn't Eat Carbs
Certain individuals should consider limiting their carbohydrate intake due to specific health conditions or dietary goals. For example, people with Type 1 and Type 2 diabetes need to monitor and manage their carb consumption to maintain stable blood sugar levels. Those with insulin resistance or metabolic syndrome may benefit from reducing carbs to improve metabolic function and reduce insulin levels. Consulting with a healthcare professional is crucial for anyone considering such dietary adjustments to ensure they are appropriate for their individual health needs.