Though tomatoes are packed with nutrients, excessive consumption can lead to health issues like acid reflux, joint pain, and kidney problems. People prone to allergies, digestive sensitivities, or kidney stones should be cautious. Processed tomato products can also contribute to high sodium intake and skin irritations.
Eating cabbage can cause digestive issues like gas and bloating due to its high fiber and raffinose content. The presence of goitrogens may interfere with thyroid function, particularly in those with existing conditions. Additionally, excessive consumption can lead to diarrhea and may affect iron absorption. Individuals on blood thinners should be cautious of its high vitamin K levels.
Peaches can cause issues for diabetics, those with allergies, and people prone to kidney stones due to their sugar, oxalate, and potassium content. Pesticide residues can also be harmful if not cleaned off properly. Overconsumption may lead to digestive discomfort and medication interference.
Custard apple's high sugar and calorie content can lead to weight gain and elevated blood sugar, especially in diabetics. Its saturated fat may increase cholesterol, and the seeds are toxic if ingested. People with kidney issues should avoid it due to its high potassium levels, and oxalates may contribute to kidney stones.
Cashews can trigger allergies, digestive discomfort, and kidney stone formation due to their oxalate content. High sodium in salted cashews raises blood pressure, and their phosphorus content can harm those with kidney disease. Cashews can also interact with medications, lower blood sugar, and worsen skin conditions like acne. Improper storage may lead to mold and aflatoxin contamination.