Consuming too much achar can pose several health risks due to its high sodium and acidity levels. Excessive intake of pickles may lead to elevated blood pressure, dehydration, and digestive discomfort, as the high salt content can cause water retention and irritation in the digestive tract. Additionally, the acidic nature of pickles can exacerbate acid reflux and contribute to enamel erosion. Overconsumption of achar may also increase the risk of kidney stones and weight gain due to its sodium and sugar content. Therefore, while achar can enhance flavors, it should be enjoyed in moderation to avoid these potential health issues.
Gajar ka achaar is a tangy and spicy carrot pickle made by mixing carrot sticks with mustard oil, various spices, and optionally lemon juice, then storing it to mature in a sunny spot. This pickle adds a delightful crunch and flavor to Indian meals.
Making mango pickle at home is a fun and tasty project. Here's a simple recipe you can follow to make delicious mango pickle.
In the midst of this culinary fervor, Bollywood actress Bhagyashree has graciously shared her family's cherished recipe for "Mummy's Summer Speciality" Goonde Ka Achaar.