Tulsi tea, rich in antioxidants and adaptogens, strengthens immunity, reduces stress, and aids in detoxification. It enhances respiratory, digestive, and cardiovascular health while promoting glowing skin and strong hair. Its anti-inflammatory and antimicrobial properties make it effective against infections. Additionally, it helps regulate blood sugar, supports weight loss, and improves cognitive function.
Cloves are a powerhouse of antioxidants, aiding in digestion, boosting immunity, and offering relief from inflammation. They help regulate blood sugar, promote liver and bone health, and protect against oral infections. Rich in nutrients like manganese, they support metabolic and skeletal functions. Additionally, cloves benefit skin, hair, and respiratory health.
Chak Hao Kheer is a creamy black rice pudding made by simmering rice and milk together. Sweetened with sugar and flavored with cardamom, it's garnished with roasted nuts and raisins. The black rice gives the dessert a unique purple hue and rich texture. Serve it warm or chilled for a delightful treat.
Boil eggs and prepare a masala with saut ed onions, tomatoes, and spices. Coat the eggs in the masala and simmer for a few minutes. Add garam masala for extra flavor and garnish with coriander. Serve the delicious egg fry with rice, chapati, or as a side dish.
Grapefruit is a low-calorie, nutrient-packed fruit that boosts immunity and supports weight loss. Its fiber aids digestion and helps regulate blood sugar levels. Rich in antioxidants, it improves skin health and promotes heart wellness. Regular consumption can reduce disease risks and enhance overall health.
Ragi Idli is a nutritious dish made with ragi flour, rice, and urad dal, fermented overnight for a soft and airy texture. The idlis are steamed in molds and served with coconut chutney or sambar. Rich in calcium, fiber, and iron, they support bone health and digestion. This gluten-free dish is ideal for breakfast or dinner. It's a healthy twist on traditional South Indian idlis.
Masala papad is a simple yet tasty snack featuring papads topped with a spicy and tangy onion-tomato mixture. The addition of sev and pomegranate seeds provides extra crunch and sweetness. It can be made healthier by roasting the papad instead of frying. Best served immediately to enjoy its crispiness.
Banana pancakes are a simple and wholesome breakfast option made using mashed ripe bananas, flour, eggs, milk, and a touch of vanilla. The batter is cooked into fluffy, golden pancakes on a greased skillet. They are naturally sweet and can be enhanced with toppings like syrup, honey, fresh fruits, or whipped cream. These pancakes are quick to prepare and great for a satisfying morning meal. Perfect for kids and adults alike.
Sweet potatoes are rich in vitamins, fiber, and antioxidants, supporting eye health, immunity, and digestion. They regulate blood sugar levels and promote heart and skin health. Their anti-inflammatory properties enhance brain function and reduce chronic disease risks. With their versatility, they are a healthy addition to any diet.
Panjiri is a traditional Indian sweet made with wheat flour, ghee, nuts, and sugar, offering warmth and nutrition. It involves roasting ingredients like edible gum, fox nuts, and dry fruits to perfection. Combined with powdered sugar and cardamom, it delivers a flavorful and aromatic treat. Ideal for winters or postnatal care, panjiri is both wholesome and delicious.
Cherry cake is a soft and moist dessert featuring fresh or canned cherries folded into a buttery, rich batter. The cherries are coated in flour to prevent them from sinking during baking, ensuring even distribution throughout the cake. The cake is baked until golden and can be topped with an optional cherry glaze for added sweetness. Perfect for special occasions or a comforting tea-time snack, it's easy to make with basic ingredients. Serve it plain or with whipped cream or ice cream for an indulgent treat.
Sesame seeds are rich in essential nutrients like calcium, magnesium, and antioxidants, supporting strong bones and a healthy heart. Their fiber content aids digestion, while compounds like sesamin reduce inflammation. These seeds regulate blood pressure, boost immunity, and maintain blood sugar levels. They are also beneficial for glowing skin, shiny hair, and weight control.
Homemade Christmas donuts start with a fluffy, yeast-raised dough flavored with nutmeg. Fry golden rings to perfection and coat them with colorful glazes in red and green. Add festive toppings like sprinkles or crushed candy canes for a holiday flair. These donuts are perfect for Christmas gatherings or as a special treat. Serve them fresh and enjoy their festive charm.
Sunflower seeds are a powerhouse of nutrients like vitamin E, magnesium, and selenium, which support heart health and immunity. They enhance skin and bone health, improve digestion, and regulate blood sugar levels. These seeds also have anti-inflammatory properties, aid mental well-being, and help with weight management. Adding sunflower seeds to your diet ensures multiple health benefits.
Fish curry is a delectable dish featuring marinated and seared fish cooked in a flavorful onion-tomato gravy with spices. The curry is enriched with coconut milk or yogurt for creaminess and tamarind or lemon juice for tanginess. Simmered to tender perfection, it's garnished with fresh coriander. Served with rice or bread, it's a satisfying and aromatic meal.
Join us on FoodShaala Episode 6 as we delve into the fascinating story of Chawal, tracing its roots from the ...
Lobia is a nutrient-dense legume that supports heart health, blood sugar control, and weight management. It improves digestion, boosts immunity, and promotes healthy skin and bones. Rich in antioxidants and essential minerals, it enhances eye health and overall vitality. Lobia is especially beneficial during pregnancy due to its iron and folic acid content.
Ashwagandha is an ancient Ayurvedic herb that helps manage stress, boosts energy, and enhances brain function. It supports hormonal balance, improves fertility, and aids in sleep quality. Its anti-inflammatory properties contribute to better immunity and heart health. Additionally, it may assist in weight management, diabetes control, and thyroid regulation.