Wholesome Sattvik Savan Ki Thali Recipes For A Pure Vegetarian Feast

A Sattvik Savan Ki Thali includes Aloo Tamatar Ki Sabzi, Jeera Rice, Kuttu Ki Puri, Cucumber Raita, Sattvik Mango Kheer, Mixed Vegetable Salad, and Pudina Chutney.

A Sattvik Savan Ki Thali includes Aloo Tamatar Ki Sabzi, Jeera Rice, Kuttu Ki Puri, Cucumber Raita, Sattvik Mango Kheer, Mixed Vegetable Salad, and Pudina Chutney. Each dish is prepared without onion and garlic, focusing on pure, vegetarian ingredients. This wholesome meal is ideal for the holy month of Sawan.

Thali Components:

• Aloo Tamatar Ki Sabzi (Potato Tomato Curry)
• Jeera Rice (Cumin Rice)
• Kuttu Ki Puri (Buckwheat Flour Puri)
• Cucumber Raita
• Sattvik Mango Kheer
• Mixed Vegetable Salad
• Pudina Chutney (Mint Chutney)

1. Aloo Tamatar Ki Sabzi

Ingredients:

• Potatoes: 4 medium, boiled and cubed
• Tomatoes: 3 large, chopped
• Ginger Paste: 1 teaspoon
• Green Chilies: 2, slit
• Cumin Seeds: 1 teaspoon
• Turmeric Powder: 1/2 teaspoon
• Red Chili Powder:1 teaspoonCoriander Powder: 1 teaspoon
• Ghee: 2 tablespoons
• Salt:To taste
• Fresh Coriander: Chopped, for garnish

Instructions:

• Heat Ghee:In a pan, heat ghee and add cumin seeds. Let them splutter.
• Add Ginger and Chilies: Add ginger paste and green chilies, saut for a minute.
• Add Tomatoes: Add chopped tomatoes and cook until soft and oil separates.
• Add Spices: Add turmeric, red chili powder, and coriander powder. Mix well.
• Add Potatoes:Add cubed potatoes and salt. Mix and cook for 5-7 minutes
• Garnish: Garnish with fresh coriander and serve hot.

2. Jeera Rice

Ingredients:

• Basmati Rice: 1 cup, soaked for 30 minutes
• Cumin Seeds: 1 teaspoon
• Ghee:1 tablespoon
• Salt:To taste
• Water:2 cups

Instructions:

• Heat Ghee: In a pan, heat ghee and add cumin seeds. Let them splutter.
• Add Rice: Drain the soaked rice and add to the pan. Saut for 2 minutes.
• Add Water and Salt: Add water and salt. Bring to a boil.
• Cook Rice: Reduce heat, cover, and cook until rice is done and water is absorbed.
• Fluff Rice: Fluff with a fork and serve.

3. Kuttu Ki Puri

Ingredients:

• Buckwheat Flour (Kuttu Ka Atta): 1 cup
• Boiled Potatoes: 2, mashed
• Sendha Namak (Rock Salt): To taste
• Cumin Seeds: 1 teaspoon
• Green Chilies: 2, finely chopped
• Water: As needed
• Ghee or Oil: For frying

Instructions:

• Prepare Dough: In a bowl, mix buckwheat flour, mashed potatoes, salt, cumin seeds, and green chilies.
• Knead Dough: Add water little by little and knead into a smooth dough.
• Make Puris: Divide the dough into small balls and roll them out into small puris
• Fry Puris: Heat ghee or oil in a pan and deep fry the puris until golden brown. Drain on paper towels.

4. Cucumber Raita

Ingredients:

• Yogurt: 2 cups, whisked
• Cucumber: 1 large, grated
• Roasted Cumin Powder: 1 teaspoon
• Black Salt: 1/2 teaspoon
• Fresh Coriander: Chopped, for garnish

Instructions:

• Mix Ingredients: In a bowl, mix whisked yogurt, grated cucumber, cumin powder, and black salt.
• Garnish: Garnish with fresh coriander.
• Chill and Serve: Chill in the refrigerator before serving.

5. Sattvik Mango Kheer

Ingredients:

• Milk:1 liter
• Rice:1/4 cup, soaked
• Sugar:1/2 cup
• Mango Pulp:1 cup
• Cardamom Powder: 1/2 teaspoon
• Chopped Nuts:For garnish

Instructions:

• Boil Milk: In a heavy-bottomed pan, bring milk to a boil.
• Cook Rice: Add soaked rice and cook on low heat until rice is tender and milk thickens.
• Add Sugar: Add sugar and cardamom powder. Cook for another 5 minutes.
• Add Mango Pulp: Remove from heat and let it cool slightly. Add mango pulp and mix well.
• Garnish: Garnish with chopped nuts. Serve chilled or at room temperature.

6. Mixed Vegetable Salad

Ingredients:

• Cucumber: 1, diced
• Tomato: 1, diced
• Carrot: 1, grated
• Beetroot: 1, grated
• Fresh Coriander: Chopped
• Lemon Juice : 1 tablespoon
• Salt: To taste

Instructions:

• Combine Vegetables: In a bowl, combine cucumber, tomato, carrot, and beetroot.
• Season: Add fresh coriander, lemon juice, and salt.
• Mix Well: Toss everything together and serve fresh.

7. Pudina, Chutney

Ingredients:

• Fresh Mint Leaves 1 cup
• Fresh Coriander Leaves: 1/2 cup
• Green Chilies: 2
• Ginger: 1-inch piece
• Lemon Juice: 1 tablespoon
• Salt: To taste
• Water: As needed

Instructions:

• Blend Ingredients: In a blender, combine mint leaves, coriander leaves, green chilies, ginger, lemon juice, and salt.
• Add Water: Add a little water and blend to a smooth paste.
• Adjust Consistency: Adjust the consistency with more water if needed.
• Serve: Serve fresh as a dip.

Enjoy your Sattvik Savan Ki Thali, a pure and wholesome meal perfect for the holy month of Sawan