French onion soup is both delicious and nutritious, offering antioxidants from onions that combat free radicals and inflammation. It supports immunity with vitamin C, promotes heart health by improving cholesterol levels, and aids digestion with fiber. The soup is low-calorie yet nutrient-dense, making it a great choice for weight management. The recipe involves caramelizing onions, simmering them in broth, and topping with toasted bread and melted cheese for a rich, hearty flavor. With ingredients like Gruy re cheese and thyme, it provides warmth and comfort, perfect for any occasion.
Ingredients:
- 6 large yellow onions, thinly sliced
- 3 tbsp unsalted butter
- 2 tbsp olive oil
- 1 tsp sugar
- 4 cups beef or vegetable broth
- 1 cup white wine (optional)
- 1 tbsp all-purpose flour
- Salt and pepper, to taste
- 1 baguette, sliced into rounds
- 1 cup grated Gruy re cheese
Steps to Prepare:
Step 1: Prepare the Onions
- Heat butter and olive oil in a large pot over medium heat. Add the sliced onions and saut until they begin to soften. Sprinkle sugar and continue cooking, stirring occasionally, until the onions caramelize and turn golden brown (25 30 minutes).
Step 2: Add Flour and Deglaze
- Sprinkle the flour over the onions and stir well to coat them evenly. Cook for an additional 2 3 minutes. Pour in the white wine to deglaze the pot, scraping the bottom to release any browned bits.
Step 3: Simmer the Soup
- Add the beef or vegetable broth to the pot. Season with salt and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 20 25 minutes, allowing the flavors to meld together.
Step 4: Prepare the Bread
- While the soup simmers, preheat your oven to 375 F (190 C). Arrange the baguette slices on a baking sheet and toast them until they are crispy.
Step 5: Assemble and Serve
- Ladle the soup into oven-safe bowls. Place a toasted baguette slice on top of each bowl and sprinkle generously with Gruy re cheese. Place the bowls on a baking tray and broil in the oven until the cheese is bubbly and golden.
Step 6: Serve
- Remove the soup bowls carefully and serve hot, garnished with fresh thyme or parsley if desired.
Tips:
- For a vegetarian option, use vegetable broth and skip the wine.
- Caramelize the onions slowly for the best flavor.
- Gruy re cheese can be substituted with Swiss cheese or mozzarella.
French onion soup combines rich flavors with nutritional benefits, making it a delightful and healthy choice for any meal.