Here are eight strong reasons to convince you to give your mangoes a good wash before you dive into their mouthwatering taste.

Phytic acid, present in many fruits and vegetables, can interfere with the absorption of certain minerals. Soaking mangoes helps reduce phytic acid content, enhancing nutrient absorption.

Soaking them in water for about 30 minutes to an hour can help reduce this heat, making them safer and more comfortable to eat.

Soaking mangoes can help wash away any residual pesticides or chemicals used during their cultivation. This process ensures that you consume cleaner and safer fruit.

Mangoes have a sticky sap that can cause skin irritation or allergic reactions in some people. Soaking helps remove this sap, reducing the risk of irritation.

Removes Pesticides and ChemicaSoaking mangoes in water can help in reducing their acidic nature, making them easier to digest. This can prevent digestive issues like indigestion or stomach upsets that some people experience after consuming mangoes.

Mangoes soaked in water become slightly more hydrated, adding to your water intake when you consume them.

Soaking can sometimes enhance the sweetness and flavor of the mangoes, making them even more enjoyable to eat.

For individuals with sensitive skin or mild allergies, soaking mangoes can reduce the likelihood of allergic reactions caused by compounds like urushiol found in mango skin.