Here are 7 reasons to eat 1 banana every day.

Strengthens Bones, bananas improve calcium absorption, which is essential for strong bones.

Good for Digestion, high in fiber, bananas help regulate bowel movements and support gut health.

Supports Weight Management, low in calories and high in fiber, they keep you full longer and reduce cravings.

Great for Skin, packed with Vitamin C and antioxidants, they promote glowing, healthy skin.

Boosts Energy, rich in natural sugars and carbs, bananas give an instant energy boost, perfect for pre/post workouts.

Improves Mood, bananas contain tryptophan, which helps your body produce serotonin, the “feel-good” hormone.

Heart-Friendly, loaded with potassium, they help control blood pressure and support heart function.