Eating raw onions during the monsoon can offer several benefits due to its nutritional properties.

Boosts Immunity: Raw onions are rich in vitamin C, which helps boost the immune system.

Antibacterial and Antiviral Properties: Consuming raw onions can help protect against various pathogens prevalent during the monsoon.

Provides Essential Nutrients: Onions contain vitamin B6, folate, potassium, and manganese, which are essential for various bodily functions and overall health.

Promotes Detoxification: The sulfur compounds in onions also support liver detoxification processes, aiding in the elimination of toxins from the body.

Rich in Antioxidants: Onions are packed with antioxidants like quercetin, which help neutralize free radicals and reduce oxidative stress in the body.

Reduces Inflammation: The sulfur compounds in onions have anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions.

Improves Digestion: Raw onions contain fiber and prebiotics that support digestion and promote gut health.