Here are 7 reasons why you should include kiwi in your daily diet.

Rich in antioxidants, kiwi combats inflammation and reduces oxidative stress in your body.

Rich in vitamins E and C, kiwi promotes collagen production for youthful, glowing skin.

Low in glycemic index, kiwi is perfect for diabetics, helping regulate blood sugar levels.

Kiwi is rich in vitamin C, strengthening your immune system and fighting infections effectively.

Kiwi is loaded with potassium and antioxidants, lowering blood pressure and reducing heart disease risk.

Packed with fiber and actinidin, kiwi improves digestion and helps break down proteins.

Containing serotonin and antioxidants, kiwi enhances sleep quality and reduces insomnia effectively.