Here are six health benefits of oranges.

Rich in Vitamin C, oranges are an excellent source of vitamin C, boosting the immune system and helping fight off infections.

Aids Digestion, the fiber content in oranges helps regulate digestion, preventing constipation and promoting gut health.

Improves Skin Health, the antioxidants in oranges, especially vitamin C, promote collagen production, improving skin elasticity and reducing signs of aging.

Promotes Hydration, being mostly water, oranges help maintain hydration, essential for overall health and well-being.

Boosts Eye Health, oranges provide essential nutrients like vitamin A and flavonoids, which support good vision and protect against macular degeneration.

Supports Heart Health, oranges contain potassium and fiber, which help maintain healthy blood pressure levels and reduce the risk of heart disease.