Here are the amazing benefits of eating a bowl of curd every day.

Boosts Immunity (8)

Improves Digestion, packed with probiotics that support gut health and prevent bloating.

Aids Weight Loss, keeps you full for longer, and boosts metabolism.

Regulates Blood Pressure, helps control hypertension with its potassium content.

Good for Heart Health, lowers bad cholesterol, and promotes a healthy heart.

Promotes Healthy Skin, nourishes the skin and prevents acne with its cooling effect.

Reduces Stress & Anxiety, the probiotics in curd improve mood and mental health.

Strengthens Bones & Teeth, high in calcium and vitamin D for stronger bones.