Here are 7 fibre-rich foods you must include in your diet that promote weight loss.

Oats, packed with soluble fiber, oats keep you full and regulate blood sugar levels.

Leafy Greens, spinach, kale, and lettuce are low in calories but high in fiber, aiding digestion and satiety.

Apples, rich in pectin fiber, apples slow digestion and reduce calorie intake naturally.

Chia Seeds, high in fiber and omega-3s, chia seeds absorb water and expand in the stomach, reducing hunger.

Lentils & Beans, loaded with protein and fiber, they help control appetite and promote fat loss.

Whole Grains like Quinoa & Brown Rice, high in fiber and nutrients, whole grains prevent cravings and keep you energized.

Flaxseeds, a great source of fiber and healthy fats that support digestion and weight management.