Here are 8 protein rich dishes made from Tofu you must try at home.

Tofu Scramble, a vegan alternative to scrambled eggs saute crumbled tofu with turmeric, black salt, and veggies.

Tofu and Veggie Noodles, toss tofu with stir-fried vegetables and noodles in a savory sesame-soy sauce.

Tofu Smoothie, blend silken tofu with bananas, berries, and almond milk for a creamy, protein-rich smoothie.

Tofu Salad, mix crispy tofu with fresh greens, nuts, and a tangy dressing for a light yet filling salad.

Tofu Curry, simmer tofu cubes in a creamy tomato-based curry with Indian spices for a flavorful dish.

Crispy Pan-Fried Tofu, marinate tofu cubes in soy sauce, garlic, and cornstarch, then pan-fry until golden and crispy.

Tofu Tikka, marinate tofu in yogurt and Indian spices, then grill or bake for a smoky, delicious appetizer.

Spicy Tofu Stir-Fry, stir-fry tofu with bell peppers, onions, and a spicy soy-ginger sauce for a quick, protein-packed meal.