Here are 5 tastier ways to include Chia Seeds in your breakfast for better health.

Chia pudding, soak 2 tbsp chia seeds in 1 cup milk or almond milk overnight, add honey and fruits for a creamy, nutritious pudding.

Chia pancakes, mix chia seeds into pancake batter for extra fiber, crunch, and health benefits.

Chia yogurt parfait, layer chia seeds with yogurt, granola, and fresh fruits for a crunchy, protein-packed breakfast.

Oatmeal with chia, stir chia seeds into your oatmeal while cooking to make it thicker and more nutritious.

Chia smoothie, blend chia seeds with banana, yogurt, and berries for a fiber-rich, energy-boosting morning smoothie.