Here are 10 foods rich in folic acid.

Spinach, rich in folic acid, dark leafy greens.

Broccoli, provides a significant amount of folic acid and other essential nutrients.

Brussels Sprouts, these vegetables are rich in folic acid and are great for overall health.

Avocados, are a creamy, delicious source of folic acid, along with healthy fats.

Lentils, are packed with folic acid and are an excellent source of plant-based protein.

Beets, are rich in folic acid and can boost heart health.

Eggs, contain folic acid, protein, and vitamin D.

Beans, are high in folic acid and fiber, which promote digestive health.

Citrus fruits, especially oranges, provide a good amount of folic acid.

Beans, high in folic acid and fiber for digestion.