Here are top 7 superfoods top must include in your diet to boost your stamina.

Dark Chocolate, contains antioxidants, magnesium, and theobromine, which enhance blood circulation. boosts mood and provides a steady energy release.

Eggs, packed with high-quality protein and amino acids, aiding muscle recovery. provides long-lasting energy without sugar crashes.

Bananas, a powerhouse of carbs, potassium, and vitamin B6, providing instant energy. helps prevent muscle fatigue and enhances endurance.

Oats, a slow-digesting complex carbohydrate that keeps you full and energized for hours. rich in fiber, vitamins, and minerals for sustained stamina.

Nuts & Seeds like Almonds, Chia, Flaxseeds, high in healthy fats, omega-3s, and fiber, which boost endurance. improve heart health and keep energy levels stable.

Spinach & Leafy Greens, rich in iron and nitrates, improving oxygen flow in the body. reduces fatigue and increases physical performance.

Yogurt, contains probiotics, protein, and calcium, aiding digestion and muscle repair. a great pre- or post-workout snack for sustained energy.