Here are 10 foods that may help improve skin health and reduce the occurrence of pimples.

Oranges, lemons, and grapefruits are high in vitamin C, which can boost collagen production and promote skin healing.

Probiotic-rich yogurt can support gut health, which is linked to skin health, and can help reduce acne.

Green Tea is packed with antioxidants, green tea can help reduce inflammation and improve overall skin health.

Foods like quinoa, brown rice, and oats can help maintain stable blood sugar levels, reducing the risk of acne breakouts.

Sweet Potatoes are rich in beta-carotene, sweet potatoes can help improve skin texture and promote a healthy glow.

Avocado is creamy fruit is high in healthy fats and vitamins that can nourish the skin and help reduce inflammation.

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, known for their anti-inflammatory properties.

Almonds, walnuts, and chia seeds are high in healthy fats and vitamin E, which can help maintain skin hydration and health.

Blueberries, strawberries, and raspberries are packed with antioxidants, helping to fight inflammation and support skin health.

Spinach, kale, and other greens are rich in antioxidants and vitamins that promote healthy skin.