Here are some healthy substitutes for wheat.

Almond Flour is made from ground almonds, it's high in protein and healthy fats, perfect for baking.

Coconut Flour is a low-carb alternative with a mild coconut flavor, great for thickening and baking.

Oat Flour is made from ground oats, it's rich in fiber and can be used in various baked goods.

Brown Rice Flour is gluten-free and high in nutrients, it's ideal for thickening sauces and making bread.

Quinoa Flour is packed with protein and essential amino acids, it works well in pancakes and baked goods.

Chickpea Flour is high in protein and fiber, it's excellent for savory dishes and gluten-free baking.

Buckwheat Flour, despite its name, it's gluten-free and great for pancakes and breads.

Teff Flour is high in iron and protein, it's commonly used in traditional Ethiopian injera.

Sorghum Flour is a nutritious, gluten-free option that can be used in baking and cooking.

Spelt Flour is a whole grain that's more easily digestible than regular wheat, with a nutty flavor.