Mix chia seeds with almond or coconut milk, let sit overnight, then sweeten and top with fresh fruits or nuts.

Here are some easy and tasty snack ideas using chia seeds.

Blend chia seeds with oats, nut butter, honey, and mix-ins, roll into balls, and refrigerate.

Mix chia seeds with whole wheat flour, flaxseeds, and seasoning, roll out, cut into shapes, and bake until crispy.

Add a tablespoon of chia seeds to your smoothie for extra fiber and protein, then blend well.

Cook fruit with honey or maple syrup, stir in chia seeds, and let set until thickened; use as a spread or filling.

chia seed granola bars

Add chia seeds to your favorite muffin batter for an extra boost of nutrition and texture.

tir chia seeds into cooked oatmeal or overnight oats for added texture and nutritional value.

Layer chia seed pudding with Greek yogurt, fresh fruit, and granola for a healthy and satisfying snack.