Here are 8 protein-rich foods for vegetarians to include in everyday meal.

Sprouts like Moong, Methi, Chana Sprouts, a protein-dense, easily digestible superfood.

Lentils, these are packed with 18g of protein per cup, great for muscle growth and digestion.

Greek Yogurt, they contains 10g of protein per 100g, good for gut health and muscle recovery.

Paneer, these contains 14g of protein per 100g, perfect for muscle building.

Tofu & Soy Products, these are rich in protein and a great meat alternative for vegetarians.

Chickpeas, these are high in protein and fiber, making them an excellent plant-based source.

Quinoa, a complete protein with all nine essential amino acids.

Nuts & Seeds like Almonds, Chia, Flaxseeds, these are packed with protein, healthy fats, and fiber.