Here are ten creative ways to include corn in your diet.

Blend corn with fruits, yogurt, and a touch of honey for a unique and nutritious smoothie.

Make a comforting corn pudding by mixing corn with eggs, milk, and a bit of sugar or savory seasonings.

Add corn kernels to muffin batter for a sweet and savory treat that’s perfect for breakfast or a snack.

Combine corn with tomatoes, onions, cilantro, lime juice, and spices to create a tasty salsa for dipping or topping dishes.

Use corn tortillas as a base for tacos, quesadillas, or burritos, or simply enjoy them with your favorite toppings.

Bake cornbread using cornmeal for a savory, slightly sweet bread that pairs well with soups and stews.

Mix corn kernels with flour, eggs, and spices to make crispy and delicious corn pakoras.

Grill, boil, or roast corn on the cob, and season with butter, salt, and pepper for a classic side dish.

Make a creamy corn chowder or a simple corn soup by blending cooked corn with broth and seasonings.

Combine fresh corn kernels with diced vegetables, herbs, and a light vinaigrette for a refreshing and nutritious salad.