How to make cucumber salad recipe for weight loss.

Prepare the Vegetables, wash all the vegetables thoroughly. Peel the cucumbers if desired, then slice them into thin rounds. Dice the bell pepper and chop the red onion finely.

Halve the Tomatoes, cut the cherry tomatoes in half. This helps release their juices and adds flavor to the salad.

Combine Ingredients, in a large bowl, combine the sliced cucumbers, diced bell pepper, chopped onion, and halved cherry tomatoes.

Chop Fresh Herbs, finely chop the fresh parsley or cilantro and add it to the vegetable mixture for added flavor and nutrition.

Make the Dressing, in a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.

Dress the Salad, pour the dressing over the salad mixture and toss gently to ensure all the ingredients are coated evenly.

Let it Sit, allow the salad to sit for about 10 minutes. This helps the flavors meld together and enhances the taste.

Serve, the cucumber salad chilled or at room temperature as a refreshing, low-calorie dish that’s perfect for weight loss.