Here are 8 foods to consume amid air pollution.

Citrus Fruits, oranges, lemons, and grapefruits are rich in vitamin C, which combats oxidative stress caused by pollution.

Broccoli, rich in sulforaphane, it helps detoxify harmful toxins from the lungs and reduces inflammation.

Turmeric, its curcumin content fights inflammation and boosts immunity.

Spinach, packed with antioxidants and iron, spinach enhances oxygen transport in the blood.

Ginger, a natural anti-inflammatory, ginger soothes the respiratory system and alleviates congestion.

Walnuts, High in omega-3 fatty acids, walnuts reduce lung inflammation and improve respiratory function.

Tulsi, known for its respiratory benefits, tulsi protects against pollutants and improves lung health.

Jaggery, a natural cleanser, jaggery helps remove pollutants from the respiratory tract and purifies the blood.