Here are 7 high-protein foods perfect for vegetarians on a fitness journey.

Tofu, a great plant-based protein made from soybeans. it's versatile and low in fat, perfect for stir-fries or salads.

Soya Chunks, power-packed with protein and low in fat, soya chunks are perfect for curries or dry sautéed dishes.

Greek Yogurt, thicker and higher in protein than regular curd. its ideal for smoothies, bowls, or dips.

Chickpeas, high in protein and complex carbs, chickpeas are great for meal prep. try in salads, curries, or roasted snacks.

Quinoa, a complete protein with all 9 essential amino acids, quinoa is also gluten-free and great for energy.

Paneer, rich in casein protein, paneer is excellent for muscle repair and keeps you full for hours.

Lentils, packed with protein and fiber, dals like moong, masoor, and chana are staples for strength and stamina.