Here are seven healthy types of dinner that are balanced, and nutritious.

Bell peppers stuffed with a mixture of lean ground turkey or beef, brown rice or quinoa, beans, and vegetables, baked until tender.

Lentil soup made with vegetables and spices, paired with a fresh salad of mixed greens, tomatoes, cucumbers, and a light vinaigrette.

Stir-fried chicken breast with a variety of vegetables and served with brown rice.

Grilled salmon fillet, quinoa, and a mix of roasted or steamed vegetables.

A curry made with chickpeas, spinach, tomatoes, and spices, served over a small portion of brown rice or whole-grain naan.

Spiralized zucchini noodles served with a homemade tomato basil sauce and optionally topped with grilled chicken or tofu.

Tacos filled with roasted sweet potatoes, black beans, avocado, salsa, and a sprinkle of cheese or cilantro.