Here are 10 vegetarian foods that help control blood sugar levels.

Leafy Greens, low in carbohydrates and rich in fiber, these greens help regulate blood sugar levels.

Chia Seeds, rich in fiber and omega-3s, chia seeds help improve insulin sensitivity.

Broccoli, contains sulforaphane, a compound that may improve blood sugar control.

Avocado, rich in fiber and healthy fats, avocados help regulate blood sugar levels.

Bitter Gourd, known for its anti-diabetic properties, bitter gourd helps lower blood sugar levels.

Nuts, high in healthy fats and fiber, nuts reduce sugar absorption and keep blood sugar steady.

Beans, a great source of plant protein and fiber, beans slow the release of glucose into the bloodstream.

Oats, contain soluble fiber, which slows down glucose absorption and controls blood sugar.

Quinoa, a protein-rich grain that has a low glycemic index, helping stabilize blood sugar.

Lentils, packed with protein and fiber, lentils prevent rapid spikes in blood sugar.