Here are ten calcium-rich vegetarian dishes to help boost your intake.

Make Baked Sweet Potato with Black Beans by toping baked sweet potato with black beans, avocado, salsa, and cheese or nutritional yeast for a calcium boost.

Enjoy a spicy cabbage and cauliflower curry simmered in coconut milk for a tasty calcium boost.

Layer calcium-fortified pasta with ricotta, spinach, marinara, and mozzarella in a lasagna, and serve with steamed broccoli for extra calcium.

Layer Greek yogurt with granola, fresh fruit, and a drizzle of honey.

Toss spinach with sesame seeds, a bit of avocado, cherry tomatoes, and a light vinaigrette.

Fill bell peppers with a mixture of quinoa, black beans, corn, diced tomatoes, and a sprinkle of cheese or nutritional yeast.

Blend fortified almond milk with spinach, bananas, and berries for a delicious and calcium-rich smoothie.

A hearty soup with kale, white beans, carrots, celery, and tomatoes.

Use calcium-set tofu, and stir-fry it with a mix of colorful vegetables like bell peppers, broccoli, and snap peas.

Combine chickpeas, spinach, cherry tomatoes, cucumbers, red onions, and a lemon-tahini dressing.