Here are 10 vegan foods that can instantly boost your iron levels.

Spinach, Rich in iron and easy to add to salads, smoothies, or cooked dishes.

Lentils, A high iron legume perfect for soups, stews, or salads.

Sesame Seeds, Iron rich seeds that can be added to salads, tahini, or baked goods.

Quinoa, A grain rich in iron, ideal for salads, bowls, and side dishes.

Chickpeas, Versatile legumes that can be used in hummus, salads, and curries.

Pumpkin Seeds, A snack packed with iron, sprinkle them on salads or oatmeal.

Tofu, An iron-rich soy product great for stir fries and curries.

Beetroot, Boosts iron levels use in salads, juices, or roasted dishes.

Dark Chocolate, Contains iron enjoy as a treat while boosting your iron intake.

Blackstrap Molasses, A sweetener with high iron content; add to smoothies or oatmeal.