Here are ten protein-rich foods for vegetarians.

Edamame is protein-rich and great as a snack or in salads and stir-fries.

Greek yogurt is high in protein and calcium, perfect on its own or in smoothies and parfaits.

Chia seeds are rich in protein, fiber, and omega-3s, ideal for smoothies, yogurt, or chia pudding.

Almonds, peanuts, and their butters offer protein and healthy fats for snacks or dishes.

Hemp seeds, high in protein and healthy fats, can be sprinkled on salads, added to smoothies, or mixed into oatmeal.

Cottage cheese is high in protein, low in fat, and can be eaten plain, added to dishes, or used in desserts.

Made from soybeans, tofu is a versatile ingredient that can be stir-fried, grilled, or used in soups and salads.

A complete protein source, quinoa is a great alternative to grains and can be used in salads, bowls, and as a side dish.

Also known as garbanzo beans, chickpeas are great in dishes like hummus, curries, and salads.

Packed with protein and fiber, lentils are versatile and can be used in soups, stews, and salads.