Here are 10 instant foods that may help manage palpitations.

Bananas are rich in potassium, which can help regulate heart function.

Oatmeal is high in fiber and can help stabilize blood sugar levels.

Greek Yogurt contains probiotics and is a good source of protein; opt for low-sugar varieties.

Blueberries and strawberries are high in antioxidants and can promote overall heart health.

Spinach or kale are rich in nutrients that support cardiovascular health.

Dark Chocolate in moderation, it can provide antioxidants that may benefit heart health.

Chamomile or valerian root tea can help promote relaxation.

Avocados are high in healthy fats and potassium, supporting overall heart function.

Almonds are packed with magnesium, which supports heart health and can help relax blood vessels.

Whole Grain Crackers are healthy snack option that provides fiber and can help stabilize blood sugar.