Here are 10 Indian foods that can aid in weight loss during the monsoon season.

Sprouts salad with cucumber, tomatoes, and lemon juice is nutrient-rich and low-calorie, ideal for weight loss.

Masoor dal is a low-calorie, high-protein soup that promotes satiety and aids in weight management.

Khichdi, a blend of rice and lentils, is light, easily digestible, and ideal for monsoon detox and weight loss.

Vegetable soups are low-calorie, nutrient-dense, and satisfying, perfect for filling up without excess calories.

Grilled fish is a light, nutritious source of protein and healthy fats, offering essential nutrients without excessive calories.

Moong dal chilla, a protein and fiber-packed savory pancake, ideal for a healthy monsoon breakfast or snack.

Lightly stir-fried seasonal vegetables such as bell peppers, mushrooms, and broccoli with minimal oil create a nutritious, low-calorie meal.

Buttermilk is refreshing, aids digestion, supports weight management, low-calorie, and hydrating during humid monsoon days.

Bhindi sabzi is a low-calorie, high-fiber dish cooked with minimal oil and spices, ideal for a nutritious weight-loss diet.

Barley khichdi is a fiber-rich barley aids weight loss, combined with vegetables and spices for a hearty monsoon meal.