Here are 10 gym friendly foods that are great for muscle building.

Chicken Breast, a lean source of protein that helps repair and build muscle tissues.

Salmon, rich in omega-3 fatty acids and protein, salmon promotes muscle growth and reduces inflammation.

Eggs, packed with high-quality protein and essential amino acids, eggs are ideal for muscle recovery.

Lentils, high in protein and fiber, lentils are great for vegetarians and provide sustained energy for workouts.

Greek Yogurt, high in protein and probiotics, Greek yogurt supports muscle growth and gut health.

Quinoa, a complete protein containing all nine essential amino acids, quinoa is also rich in fiber.

Cottage Cheese, loaded with casein protein, cottage cheese helps provide a slow release of amino acids for muscle repair.

Almonds, good source of healthy fats, protein, and vitamin E, almonds help with muscle recovery and energy.

Brown Rice, a great source of carbohydrates and fiber, brown rice helps replenish glycogen stores after workouts.

Oats, a complex carbohydrate that provides sustained energy, oats also contain protein and fiber.